Lemon Garlic Hen Broccoli Bake

This Lemon Garlic Hen and Broccoli Bake is a recipe you’ll come again to once more. We love a very good straightforward dinner that’s all made in a single pan. We additionally love our recipe for The Best Roasted Broccoli Ever so we mixed the 2 to create one straightforward dinner that the entire household might love. The result’s a improbable meal that takes simply minutes to place collectively. It’s excellent for these busy nights while you simply must get one thing put collectively quick!

You may additionally like our one pot chicken broccoli and rice casserole or our easy broccoli cheddar soup.

Lemon, garlic, and parmesan is a basic taste mixture which suggests you’ll be able to’t actually go improper right here! Serve it by itself or add some rice, pasta, couscous, or quinoa for a full meal the entire household will love. You get a balanced meal with nice taste and minimal effort.

Ingredient Notes

• Hen Breasts: You need evenly sized rooster breasts for even cooking. Attempt to purchase rooster that hasn’t been injected with saline for finest outcomes.
• Broccoli Florets: Reduce into medium-sized (bite-size) florets. Frozen broccoli can be utilized, however will probably be a lot softer.
• Garlic: Freshly minced garlic packs probably the most taste. The jarred form work too, however the taste all the time has a bit of extra bitterness.
• Lemon (Zested and Juiced): You’re utilizing each the zest and the juice on this one so don’t overlook to zest it first!
• Lemon Pepper: This seasoning mix provides an enormous punch of lemon zing. We find it irresistible!
• Parmesan Cheese: Freshly grated or shredded is finest. Keep away from the powdered form as it could not soften as effectively.

Saline Injected Hen vs Pure

When looking for rooster, you may discover phrases like “saline-injected” or “enhanced” on the packaging. This implies the rooster has been infused with a saltwater answer, typically to spice up its moisture and hold it wanting contemporary on retailer cabinets. Whereas this added answer may help the rooster keep juicy, it may additionally have an effect on how your greens prepare dinner.

Saline-injected rooster sometimes releases extra liquid throughout baking, which might make your broccoli a bit softer as the additional moisture limits browning. To maintain your veggies on the crispier aspect, think about roasting them on a sheet pan if utilizing saline-injected rooster.

Pure or unenhanced rooster doesn’t launch as a lot liquid, permitting the greens to roast evenly alongside it for that perfect texture. For the most effective outcomes—and to keep away from paying additional for added water—search for “pure” rooster on the label.

Sheet Pan or 9×13

The recipe as written requires a 9×13 pan, however you can even use a sheet pan to make this dinner. What’s the distinction? Utilizing a 9×13 pan will maintain in additional steam and juices, leading to a saucier bake that retains the rooster and broccoli additional moist. That is nice if you happen to plan to serve it with rice or pasta, as you’ll be able to spoon a few of the pan juices over for added taste.

A sheet pan permits extra liquid to evaporate, making a barely crispier texture on the rooster and broccoli. The broccoli could have calmly caramelized edges. Be at liberty to make use of whichever one works for you.

Serving Strategies

Serve with a heat aspect of steamed rice, fluffy quinoa, or buttery couscous to take in the scrumptious lemon-garlic sauce. A easy pasta like angel hair additionally works effectively. One other nice choice can be to serve it up with a few of our scrumptious garlic bread.

Watch the video under the place Rachel will stroll you thru each step of this recipe. Typically it helps to have a visible, and we’ve all the time received you lined with our cooking present. Yow will discover the whole assortment of recipes on YouTube, our Facebook Page, or proper right here on our web site with their corresponding recipes.