Air Fryer Greek Hen and Veggies

Who says air fryer hen must be boring? We are able to’t get sufficient of this scrumptious Greek Hen and Veggies recipe. With our tangy lemon and herb marinade, you get tender, juicy hen infused with the sunshine, vibrant flavors of the Mediterranean. This recipe is packed filled with contemporary veggies and topped with a sprinkle of crumbled feta cheese. We promise you’ll wish to make this straightforward recipe a staple in your weekly routine.

Searching for easier, air fryer recipes? Strive our Air Fryer Garlic Lime Hen.

Recent, Mediterranean substances ship massive taste with out extra sugar and seed oils. The lemon juice in our marinade provides acidity, which helps tenderize the hen. The mixture of Greek spices, white wine vinegar, and olive oil delivers vibrant, daring, and tangy taste.

Ingredient Notes

• Hen Breasts: You may swap these for boneless hen thighs, simply add an additional 5-10 minutes of cooking time.
• Olive Oil: You should use any impartial cooking oil like avocado or vegetable oil as nicely.
• Garlic: Freshly minced garlic gives the perfect taste, however jarred minced garlic works too.
• Lemon Juice: Recent is finest however in the event you’re quick on time, you should use bottled.
• White Wine Vinegar: Crimson wine vinegar or apple cider vinegar can be utilized in its place in the identical quantity.
• Greek Seasoning: You may simply discover this within the spice aisle of your grocery retailer or make your own from scratch.
• Zucchini: Be certain to slice the zucchini evenly so it cooks on the identical charge as the opposite veggies. Yellow squash can be utilized in its place.
• Crimson Onion: Crimson onion provides a pleasant pop of coloration and a barely sweeter taste.
• Tomatoes: Both grape or cherry tomatoes work. Provides freshness and acidity.
• Feta Cheese: Crumbled feta provides that signature tangy Greek taste.

Saline-Injected vs Pure Hen

When purchasing for hen, you would possibly come throughout labels like “saline-injected” or “enhanced.” This implies the hen has been injected with a saltwater resolution to assist hold it moist and enhance its look within the retailer. Whereas this could make the hen juicier, it might probably additionally influence how your greens cook dinner.

Saline-injected hen tends to launch extra liquid because it roasts, which may trigger the veggies to turn into soggy because the additional moisture prevents them from getting that good crisp. For those who’re utilizing saline-injected hen, you would possibly wish to roast your greens on a separate sheet pan to maintain them crispy.

Pure, unenhanced hen releases much less liquid throughout cooking, permitting your veggies to roast superbly proper alongside it. For the perfect outcomes, examine the label for pure hen—you’ll get crispier veggies and keep away from paying additional for added water weight!

Air Fryer Ideas

Use a Liner: Cleansing up is a breeze in the event you use air fryer parchment liners. Much less scrubbing, extra having fun with.

Don’t Overcrowd: Give your meals some respiration room within the air fryer basket. In case your air fryer isn’t enormous, cook dinner in batches—it’s value it for these completely golden outcomes. And don’t overlook to toss or shake every thing midway by means of so all of it cooks good and evenly.

Hold an Eye on Issues: Air fryers work quick, and no person desires overcooked hen. Use a meat thermometer in the event you can (to achieve a protected inside temperature of 165°F) and examine on issues towards the tip so that you nail that good doneness.

Further Serving Choices

Wraps: This hen can simply be shredded or sliced into strips and utilized in a lettuce wrap or pita. Be certain so as to add a sprinkle of feta cheese or perhaps a drizzle of tzatziki sauce.

Make a bowl: Add rice or pasta, and also you’ve acquired a wholesome, protein-packed bowl. You too can use quinoa as a substitute of rice for added fiber and protein. Garnish with feta cheese and a squeeze of contemporary lemon juice.

Further Veggies: Beef up this meal with additional veggies like cucumber, olives, mushrooms, bell peppers, and yellow squash. Double this recipe with the added veggies and you’ve got a lightweight but filling meal that’s good for meal-prepping.